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Witham Health Services Announces Community Opportunities

Writer: Scott Carney
Scott Carney
5 hours ago
2 min read

Wellness Classes

The Witham Wellness Center will host the following wellness classes in October. Classes are held in the Witham Wellness Center in the South Pavilion on the Witham Main Campus at 2505 N. Lebanon St., Lebanon. Payment can be made in person at the start of class by cash or check. Call the Wellness Department at 765-485-8126 or visit www.witham.org/our-services/wellness for more information.

  • The High Intensity Functional Fitness class movements include mobility, functional, plyometric, gymnastics, and Olympic lifts at a challenging heart rate. It’s held on Mondays and Wednesdays from 7-7:45 a.m. Cost is $5 per class.

  • Cardio Boxing features High Intensity Interval Training (HIIT) movements combined with boxing movements. It’s held on Mondays and Wednesday from 8:15-8:45 a.m. Cost is $5 per class.

  • BeMoved Dance is a dance fitness program for people of all ages and abilities. It’s held on Tuesdays and Thursdays from 6-7 p.m. Cost is $10 per class.

  • Flow Yoga is a great way to center your day with movement and mindful breathing. It’s held on Wednesdays from 12:30-1:30 p.m. Cost is $15 per class.

  • The free Indoor Cycling and Stretching program is designed to reduce the risk of chronic disease or help manage weight. It’s held on Tuesdays and Thursdays from 10-10:45 a.m.

  • Restorative Yoga is a gentle and slow style of yoga that encourages physical, mental and emotional relaxation. It’s held on Mondays from 6-7 p.m. Cost is $15 per class.

  • Rock Steady Boxing 1 & 2 is a non-contact boxing program for people with Parkinson’s Disease. It’s held from 9-10:15 a.m. on Mondays and Wednesdays and is $30 per month for unlimited sessions.

  • Rock Steady Boxing 3 & 4 is a non-contact boxing program for people with Parkinson’s Disease. It’s held from 10-11 a.m. on Mondays and Wednesdays and is $30 per month for unlimited sessions.

  • SilverSneakers Classic, a free class designed for those 65 or older, uses a chair for seated support while listening to music, moving and having fun. It’s held from 11:15 a.m.-12 p.m. on Mondays.

  • SilverSneakers Chair Yoga, a free class designed for those 65 or older, calms the mind and body with seated mediation and gentle stretching. It’s held from 11:15 a.m.-12 p.m. on Wednesdays.

  • SilverSneakers Cardio Circuit, a free class designed for those 65 or older, increases cardiovascular and muscular endurance with a seated/standing circuit workout. It’s held from 11:15 a.m.-12 p.m. on Thursdays.

  • Tai Chi for Health (Beginners and Advanced) improves flexibility, muscular strength, fitness and balance. It’s held on Tuesdays and Thursdays from 9-10 a.m. Cost is $5 per class.


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