Witham Health Services Community Opportunities For June

In June, Witham Health Services will host support groups, community education classes, and a blood drive, as well as sales in its retail shops and fundraisers led by its volunteer organization.

Support Groups and Education

Witham will host the following support groups and community education classes in June. The support groups are free unless indicated. For more information, visit www.witham.org/classes-and-support-groups.

• The Breastfeeding Support Group meets weekly on Mondays (except holidays) from 10-11 a.m. in the VIP Dining Room (2605 N. Lebanon St., Lebanon) and gives mothers the opportunity to meet and discuss their breastfeeding needs in a group setting with other mothers. Meetings are facilitated by a board-certified lactation consultant. Individual breastfeeding support is available with a lactation consultant is also available. For individual pricing and to schedule an appointment, call 765-485-8411.

• The Alzheimer’s Support Group for those who care for individuals living with Alzheimer's will meet on Tuesday, June 16, at 6 p.m. in the VIP Dining Room (2605 N. Lebanon St., Lebanon).

• The Cancer Support Cooking for Wellness class will be held on Tuesday, June 16, at 1 p.m. at the Boone County Cancer Society (1208 N. Lebanon St., Lebanon). Participants will receive recipes focused on using fresh, nutritionally dense ingredients and samples of every delicious dish. Please call the Boone County Cancer Society at 765-482-2043 to RSVP.

• The Cancer Support Group is for patients living with cancer and for those supporting a loved one with cancer. The group will meet on Monday, June 22, at 6 p.m. at the Boone County Cancer Society (1208 N. Lebanon St., Lebanon). Please call the Boone County Cancer Society at 765-482-2043 for more information.

• Witham's Diabetes Self-Management Class is designed for people with pre-diabetes, diabetes or gestational diabetes. Call the Diabetes Education Department at 765-485-8256 for individualized classes, scheduling and pricing.

Wellness Classes

The Witham Wellness Center will host the following wellness classes in June. Classes are held in the Witham Wellness Center in the South Pavilion on the Witham Main Campus at 2505 N. Lebanon St., Lebanon. Payment can be made in person at the start of class by cash or check. Call the Wellness Department at 765-485-8126 or visit www.witham.org/our-services/wellness for more information.

• The High Intensity Functional Fitness class movements include mobility, functional, plyometric, gymnastics, and Olympic lifts at a challenging heart rate. It’s held on Mondays and Wednesdays from 7-7:45 a.m. Cost is $5 per class.

• Cardio Boxing features High Intensity Interval Training (HIIT) movements combined with boxing movements. It’s held on Mondays and Wednesday from 8:15-8:45 a.m. Cost is $5 per class.

• Flow Yoga is a great way to center your day with movement and mindful breathing. It’s held on Wednesdays from 12:30-1:30 p.m. Cost is $15 per class.

• The free Indoor Cycling and Stretching program is designed to reduce the risk of chronic disease or help manage weight. It’s held on Tuesdays and Thursdays from 10-10:45 a.m.

• Restorative Yoga is a gentle and slow style of yoga that encourages physical, mental and emotional relaxation. It’s held on Mondays from 6-7 p.m. Cost is $15 per class.

• Rock Steady Boxing 1 & 2 is a non-contact boxing program for people with Parkinson’s Disease. It’s held from 9-10:15 a.m. on Mondays and Wednesdays and is $30 per month for unlimited sessions.

• Rock Steady Boxing 3 & 4 is a non-contact boxing program for people with Parkinson’s Disease. It’s held from 10-11 a.m. on Mondays and Wednesdays and is $30 per month for unlimited sessions.

• SilverSneakers Classic, a free class designed for those 65 or older, uses a chair for seated support while listening to music, moving and having fun. It’s held from 11:15 a.m.-12 p.m. on Mondays.

• SilverSneakers Chair Yoga, a free class designed for those 65 or older, calms the mind and body with seated mediation and gentle stretching. It’s held from 11:15 a.m.-12 p.m. on Wednesdays.

• SilverSneakers Cardio Circuit, a free class designed for those 65 or older, increases cardiovascular and muscular endurance with a seated/standing circuit workout. It’s held from 11:15 a.m.-12 p.m. on Thursdays.

• Tai Chi for Health (Beginners and Advanced) improves flexibility, muscular strength, fitness and balance. It’s held on Tuesdays and Thursdays from 9-10 a.m. Cost is $5 per class.